Oct 25 | ( 0 ) Comments
On October 17, 2015 I took place in an endurance race like no other that I have seen, the Baja Ultra Endurance 100km. Even before the actual race started, a lot of preparation had to be done to try to achieve the best result possible. The first thing that I looked at was my bicycle, […]
Oct 01 | ( 0 ) Comments
As one progresses trough the year and the different Mesocycles of it’s training calendar, a very important area will have to be addressed during Off Season Base, which is Strength Training. Although bigger muscles do not directly correlate with a faster rider, they do assist any in accelerating with greater power more easily and with […]
Sep 20 | ( 0 ) Comments
In order to have a successful season you have to meticulously plan for it, and then follow your plan to a certain extent. But how do you know what to do when, to what extent and to what intensity in order to be ready and prepared for your race(s). For this you have to […]
Aug 31 | ( 0 ) Comments
I have to start by saying Happy Birthday to my good friend Kenny Tsuda who just turned a year younger this past August 30th. To celebrate having him with us for another year we decided to have a mini riding vacation, if you can call it that. He decided to take the week before off […]
Aug 02 | ( 0 ) Comments
The 2015 Season has been one of the most memorable ones that I have ever had. It was not only my comeback year, but it was the year that I won my first California Amateur State Championship. It was as well an excellent experience which gave me the opportunity of meeting so many new friends […]
May 11 | ( 0 ) Comments
During the last year or so I have decided to take the enduring task of becoming a faster and more fit cyclist. But it is not until recently that I have noticed that this task is probably more involving and requires more of my effort than any other thing in my life, even work. Cycling […]