Get in contact with me here…
Contact · San Diego
Let’s Talk Training
Training for your first race, coming back from an injury or chasing a new personal best — it starts with a conversation. Send a message and I’ll get back to you personally.
Prefer to talk? Call me(619) 649-9309Follow the training@gilbertocortez
Send a MessageTell me your sport, your goal and how much time you have to train.
How Can I Help?
Not sure which service fits? Just ask — but if you already know, here’s where to learn more before we talk.
01Cycling Coaching →Structured plans and 1-on-1 coaching for road, gravel, MTB and racing.
02Specialized Programs →Junior, women-specific, injury recovery and virtual coaching.
03Running Coaching →Plans for 5K to marathon, and the run leg of your triathlon.
04Bike Fit →On-site or mobile fits to ride comfortably and efficiently.
05Performance Testing →FTP, VO2 max and RMR testing to set your training zones.
06Camps & Clinics →Training camps, the Great Western Training Program and skills clinics.
07Service & Repairs →Tune-ups and repairs to keep your bike race-ready.
Before You Write
What to Include
The more I know up front, the faster I can point you to the right option. A few lines on each is plenty.
Your SportCycling, running or triathlon — and how long you’ve been at it.
Your GoalA race, an event, a fitness target — and when it is.
Your TimeRoughly how many hours a week you can train.
Anything Holding You BackInjuries, pain on the bike or past setbacks.
What Happens Next
Step 01I ReplyI read every message myself and reply with next steps.
Step 02We TalkA quick call about your goals, history and schedule.
Step 03You Get a PlanA coaching option, fit or test matched to what you need.