Beginner Road and Criterium Racer Skills Clinic

Beginner Road and Criterium Racer Skills Clinic

Here is some information about my Beginner Road and Criterium Racer Skills Clinic located in sunny San Diego, CA . In this professional, yet intensive program, you’ll develop the essential skills required to excel at road racing and criteriums. Whether you’re just starting or aiming to take your cycling performance to the next level, this clinic has been designed specifically to help you.

Who Should Attend

This clinic is for cyclists who are looking to improve their road racing and criterium skills. Whether you’re just starting out, or you’ve been cycling for a while and are looking to improve, this clinic will help you take your skills to the next level.

Skills You’ll Learn

Here are some of the skills you’ll learn at the clinic:

  1. Proper Cycling Form and Posture
  2. Endurance Building Techniques
  3. Speed and Sprinting Techniques
  4. Cornering in Criteriums
  5. Effective Climbing and Descending

Gilberto Cortez – Your Coach

With over 20 years of experience in racing and over 5 years of coaching, I bring a wealth of knowledge and experience to the table. My goal is to help you improve, no matter where you’re starting from.

PRT Skill Clinic June 7, 23

Program Details

Structure of the Clinic

The clinic is structured in a way that allows for a progressive build-up of skills, from basic to more complex techniques. You’ll have the opportunity to practice and refine these skills under the watchful eye of an experienced coach.

Key Components

Key components of the clinic include:

  1. Individual Assessment
  2. Hands-on Training
  3. Interactive Group Sessions
  4. Real-time Feedback
  5. Follow-up Support

Why Choose This Clinic

Benefits of Participation

Participants will benefit from:

  1. Improved Cycling Skills
  2. Increased Confidence
  3. Better Race Performance
  4. Personalized Coaching
  5. Community Connection

Sample Drills

Introduction to Drills

Drills are a crucial part of the training regimen at this clinic. They are designed to target specific skills and gradually improve your performance.

Importance of Drills

Drills help you to:

  1. Develop muscle memory
  2. Improve endurance and speed
  3. Master technical skills
  4. Gain confidence
  5. Prepare for real-life race situations

Sample Drills Explained

Here are a few sample drills that we might use during the clinic:

  1. “High Cadence” for building endurance
  2. “Sprint Intervals” for improving speed
  3. “Cornering Practice” for mastering tight turns in criteriums
  4. “Proximity Drills” for enhancing rider safety

How To Join

If you’re ready to take your cycling skills to the next level, don’t hesitate to reach out. I can organize a clinic at a safe location that works for you and your team, company or group. Contact me to start the conversation.