Master Your Metabolism with RMR Testing

Master Your Metabolism with RMR Testing

RMR Testing · San Diego & Big Bear

Master Your Metabolism

Resting Metabolic Rate (RMR) is the energy your body needs to maintain its basic functions at rest. Knowing yours helps you manage your weight, optimize your nutrition and improve your overall health.

Understanding your metabolism is the first step toward your goals.

VO2 Master analyzer mask
The VO2 Master analyzer

Why Test Your RMR

Calorie calculators estimate. An RMR test measures — so your nutrition is built on your body, not an average.

01Accurate Calorie NeedsFind the precise number of calories your body needs at rest.
02Personalized NutritionBuild effective meal plans around your unique metabolic rate.
03Weight ManagementKnow how to adjust your intake to gain, lose or maintain weight.
04Athletic PerformanceOptimize your energy balance to support training and recovery.
Testing for Everyone

Who It’s For

Athlete or not, RMR testing is designed for a wide range of people.

Runners, Cyclists & SwimmersTailor your nutrition to support training and performance.
Duathlon & TriathlonBalance energy intake and expenditure for multi-sport events.
BodybuildersSupport muscle growth and recovery with precise nutrition.
General FitnessReach your health and fitness goals with a clear picture of your needs.
The General PublicLose weight, gain muscle or maintain a healthy lifestyle.
Woman resting during an RMR test wearing a VO2 Master mask
Measured at rest
The Process

How It Works

Four steps from first conversation to your results.

Step 01Pre-Test ConsultationWe discuss your health history and goals.
Step 02PreparationCome in well-rested, with no food for at least 4 hours before the test.
Step 03The TestYour RMR is measured while you are at rest.
Step 04Post-Test AnalysisA detailed report with your RMR and personalized recommendations.
In PersonSan Diego, near Jamacha Rd & the 125 freeway — or Big Bear City, close to the airport.
RemoteCan’t visit? Remote testing is available for an additional fee — contact me for pricing.
After the Test

What You’ll Receive

A comprehensive report you can plan your nutrition from.

01Your RMR in kcal/dayThe calories your body uses at rest, measured.
02Comparison to NormsYour metabolic rate compared to norms for your age, weight, height and sex.
03Nutrition RecommendationsPersonalized nutrition and calorie intake guidance.
04Graphical ResultsCharts of your metabolic data.
VO2 Master app showing an RMR test result on a phone
RMR test result

Book Your RMR Test

Take control of your health and performance with precise metabolic insights. Pair it with a VO2 Max test to see your full picture — at rest and at your limit.

Schedule Your Test

Contact me to book in person or for remote testing pricing.

Call me today(619) 649-9309 Get in Touch