Unlock Your Peak Performance with VO2 Max Testing

VO2 Max Testing · San Diego

Measure Your Engine

VO2 Max — your maximal oxygen uptake — is more than just a number. It’s a comprehensive measure of your cardiovascular fitness and endurance.

Runner, cyclist or swimmer, knowing yours lets you fine-tune your training, optimize your performance and reach your goals.

In competitive sport every second counts. A VO2 Max test replaces guesswork with real data about your aerobic engine.

01Precision in TrainingTailor your workouts to your unique aerobic capacity, so you train at the right intensity.

02Enhanced PerformanceIdentify your optimal training zones to improve stamina and overall performance.

03Informed Progress TrackingMonitor fitness improvements with accurate data and adjust your training as you grow.

04Competitive EdgeGain insights that help you train smarter, not harder.

For Athletes & Everyone

Seasoned athlete or just starting out, testing is tailored to your needs — and it’s valuable for the general public too, at any fitness level.

RunnersOptimize running economy and boost endurance toward your personal best.

CyclistsEnhance power output and improve cycling efficiency.

SwimmersMaximize aerobic capacity and refine stroke efficiency.

Duathlon & TriathlonComprehensive insights to improve overall endurance across multi-sport events.

BodybuildersUnderstand your cardiovascular fitness to support strength training and recovery.

General FitnessBetter health or a fitness challenge — insights to enhance your routine.

The Process

Four steps from first conversation to your results.

Step 01Pre-Test ConsultationWe discuss your goals and health history.

Step 02PreparationCome in well-rested and without a heavy meal beforehand.

Step 03The TestA graded exercise test on a treadmill or bike, measuring oxygen intake and heart rate with the VO2 Master.

Step 04Post-Test AnalysisA comprehensive report on your VO2 Max with personalized recommendations.

In PersonSan Diego, near Jamacha Rd & the 125 freeway — or Big Bear City, close to the airport.

RemoteCan’t visit? Remote testing is available for an additional fee — contact me for pricing.

Gallery

Athletes testing indoors and outdoors at Big Bear. Select any photo to see it full size.

After the Test

A detailed report you can train from.

01Your VO2 Max ScoreYour maximal oxygen uptake, measured.

02Performance AnalysisWhat your results say about your current fitness.

03Training RecommendationsCustomized guidance based on your numbers.

04Graphical ResultsCharts of your test results.

Take the first step toward your peak performance. Buy your test online, or add an RMR test to see how many calories you burn at rest.

More testing

Questions or Remote Testing?

Contact me for remote pricing or to find the right test for your sport.