Women Specific Cycling Training Plans

It Never Gets Easier, You Just Go Faster

From junior riders to women of every age: want to improve your cycling skills, learn new ones, build endurance and power, or simply understand the sport better? All you need is consistent training and a good coach.

I know training consistently isn’t easy — especially when you’re balancing work, kids, a family, and a home. But with the right mindset, a plan built around your life, and support from the people around you, the more you train, the better it gets.

Set a goal. Get the right plan and a coach who understands you. Then become the best version of yourself.

Road, Mountain Bike & Triathlon

When a woman sets her mind on something, she achieves it. Female champions across road, mountain bike, triathlon, downhill and beyond rarely have an easy road — but they share one thing: determination.

Work, biological cycles, children, family and home all compete for your time and energy. My plans account for that, so you can become one of the fittest versions of yourself.

Sports I Coach

From junior riders to women of every age — whether it’s your first event or your next podium, your plan is built around your discipline, your race calendar and your schedule.

Testing & Bike Fit

Regular testing keeps your numbers up to date, your training zones accurate and every hour you put in efficient — no guessing.

More Than Riding a Bike

Most of us learned to ride as kids — but being an amateur, master or professional cyclist is very different. It takes patience, endurance, commitment, and consistency, along with many hours of training guided by an experienced, educated coach. Even the pros you see on TV train daily in sync with their coaches.

A Plan Built Around All of You

I don’t only look at the physical side. To create the most effective plan possible, I consider:

A Coach Who Rides & Races

I’m Gilberto Cortez, a USA Cycling Level 1 and TrainingPeaks Level 2 Certified Coach who specializes in women-specific coaching. As a master racer myself, I’ve been through the same stages and problems you’ll face — and I know how to work through them.

I’ve worked with several women athletes with great success, and I’d love to help you reach your goals.