San Diego Cycling, Running & Triathlon Coaching Unlock Your Athletic Potential

Science-based training programs for cyclists, runners and triathletes. Personalized coaching to help you achieve breakthrough performance at any level.

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USA Cycling Level 1 Certified Coach
TrainingPeaks Level 2 Certified Coach
300+ Athletes Coached
All Levels Pro to Beginner

Services

Coaching Programs

Tailored training programs designed for your specific goals, schedule and athletic background.

Triathlon

Complete triathlon coaching for sprint to Ironman distances. Master all three disciplines with balanced, progressive training.

Swim, bike, run integration
Brick workout programming
Race-day nutrition strategy

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Cycling

Popular

Road, mountain and gravel cycling programs. Build power, endurance and race-ready fitness with structured periodization.

Power-based training zones
Race-specific preparation
Climbing optimization

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Running

From 5K to ultra-marathon. Develop speed, endurance and resilience with science-backed running methodology.

Heart rate zone training
Injury prevention focus
Marathon preparation

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Specialized Coaching

More Ways to Train

Testing & Fits

Know Your Numbers

In person in San Diego, near Jamacha Rd & the 125 freeway, or in Big Bear City, close to the airport. Remote testing is available for an additional fee.

Bike Fit

On-site or mobile fits so you ride more comfortably, longer and more efficiently.

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FTP Testing

Indoor on a Garmin Tacx Direct Mount trainer or remote outdoors, analyzed in WKO5.

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VO2 Max Testing

A graded exercise test with the VO2 Master to measure your aerobic engine.

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RMR Testing

Measure the calories your body needs at rest to dial in your nutrition.

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The Process

How Coaching Works

A proven system to help you reach your performance goals.

Initial Consultation

Free discovery call to understand your goals, experience and time commitment — and see if we’re a good fit.
Assessment & Planning

Fitness assessment including power testing, training history review and personalized goal setting.
Structured Training

Weekly training plans tailored to your schedule, with regular check-ins and adjustments.
Continuous Improvement

Ongoing analysis, feedback and plan optimization. Celebrate wins and keep pushing.