Junior Cycling Training and Coaching Program

Junior Cycling Training and Coaching Program

Junior Tailored Coaching

Junior
Athletes

Welcome to my Junior Athlete Cycling Coaching Services! As a USA Cycling and TrainingPeaks certified coach, I am dedicated to enhancing the cycling skills and performance of junior athletes. My program is designed to foster a love for cycling while promoting healthy, active lifestyles.

The primary objective of my junior coaching program is to provide young athletes with the tools and guidance they need to excel in cycling. Whether they are just starting or already have some experience, the program is tailored to their specific needs and goals — building endurance, improving technique, and preparing for competitive events.

Who Is This Tailored For

Age Group 8–18years old Age-appropriate, effective training for young athletes within this range.
Skill Level Beginners to Advanced New to cycling or riding for years — the program is customized to fit their level.

Requirements

Basic Cycling Gear A reliable bicycle and appropriate cycling attire.
Heart Rate Monitor To track and optimize training intensity.
Bike in Proper Shape Regular maintenance is essential for safety and performance.
Emergency Tools A basic toolkit for on-the-go repairs.
Weight Scale For monitoring physical progress and health.

Recommended

Power Meter For precise measurement of effort and performance.
Indoor Trainer with Power Meter Ideal for inclement weather and controlled conditions.

Training Plans

One of the key features of my coaching program is the development of customized training plans. Each plan is tailored to the athlete’s goals, fitness level, and specific needs.

01

Customized Plans

Individualized Training Programs Personalized plans built on each athlete’s unique goals and fitness level — whether competing in a specific event or simply improving overall performance.
Specific Events or Championships For athletes preparing for particular competitions, the plan focuses on the skills and strategies those events demand.
02

Periodization

Annual training plans structured into macro, meso, and micro cycles for balanced development and peak performance at key times.

Macro Several months
Long-term training goals.
Meso Weeks to months
Medium-term goals.
Micro 1–2 weeks
Short-term goals to maintain focus and adaptability.
03

Metrics

TrainingPeaks Detailed tracking and analysis of training data to monitor progress and adjust plans.
Regular Performance Assessments Routine evaluations to check improvements and make necessary adjustments.
Power Data Analysis with WKO 5 Advanced analysis of power data to optimize training and performance.

Training Sessions

Training sessions are the core of the program — comprehensive, covering every aspect of cycling training to ensure well-rounded development.

Types of Workouts
01 Endurance Rides Long rides to build stamina and aerobic capacity.
02 Interval Training High-intensity workouts to improve speed and power.
03 Skills Development Bike handling, cornering, and other technical skills for competitive cycling.
04 Strength & Conditioning Exercises to enhance overall strength and conditioning.
05 VO2 Max Sessions Improve the maximum oxygen the athlete can use during intense exercise.
06 TTE Sessions Time to Exhaustion — extend how long an athlete can hold a high intensity.
07 Mental Training Techniques to build mental toughness, focus, and resilience.
Group Rides Organized Group Rides Build camaraderie and team skills. Riding with peers is motivating and enjoyable.

Coaching Methodology

A holistic methodology focused on all aspects of an athlete’s development.

Approach
Physical, Mental & Technical Not just physical exercise — mental conditioning and technical skills too.
Holistic Coaching A comprehensive approach that considers all factors affecting performance.
Feedback
Regular Feedback Sessions Continuous feedback to help athletes improve.
Data Analytics TrainingPeaks, WKO 5, and other tools to make informed adjustments.

Safety & Education Clinics

Additional Cost

Safety and education are paramount. Ensuring athletes are safe and well-informed is critical.

Safety Protocols Clinics
Road Safety Education Riding safely on roads and trails, and how to repair a flat on the road.
Protective Equipment Helmets, gloves, and other protective equipment are required.
Workshops
Skills Clinic For beginner to advanced riders and racers.
Nutrition & Hydration The importance of proper nutrition and hydration.
Injury Prevention Techniques and practices to avoid injuries.
Mental Toughness Developing the resilience needed for competitive sports.

Competitions & Events

Preparing for and participating in competitions is a significant part of the program.

Race Preparation
Race Tactics & Strategies How to plan and execute race strategies.
Psychological Readiness Preparing mentally for the challenges of competition.
Participation
Encouragement to Compete Local, regional, and national competitions.
Support at Events On-site support during key competitions to help athletes perform their best.

Parent Involvement

Parents play a crucial role in their child’s athletic journey. I make sure parents are involved and informed throughout the process.

24hr Average Response Time Athletes and parents always feel supported and informed.
Communication
Updates & Progress Reports Parents stay informed on progress and training schedule.
Workshops for Parents Understand the development process and how to support your child.
WhatsApp Group One group per athlete and parents — real-time updates and quick questions.

Pricing

Junior
Package

For NICA and other junior athletes (up to 18 years old)

$199
  • USA Cycling & TrainingPeaks Certified Coach
  • Bi-Weekly Updates to your Custom Training Plan
  • 24-Hour Coach Response Time
  • TrainingPeaks Basic Account
  • Workout Analysis with WKO5 Included
  • Cycling, Strength and Running Workouts
Get Started!

Basic
Package

A great place to start for beginners and amateur athletes

$199
  • USA Cycling & TrainingPeaks Certified Coach
  • Bi-Weekly Updates to your Custom Training Plan
  • Weekly Coach Communication
  • TrainingPeaks Basic Account
  • Workout Analysis with WKO5 Included
  • Cycling, Strength and Running Workouts
Get Started!

Gold
Package

For the serious amateur, semi-pro or master level athlete

$299
  • USA Cycling & TrainingPeaks Certified Coach
  • Weekly Updates to your Custom Training Plan
  • 24-Hour Coach Response Time
  • TrainingPeaks Premium Account
  • Workout Analysis with WKO5 Included
  • Cycling, Strength and Running Workouts
Get Started!

Triathlete
Package

For the athletes that like to mix it up a bit (all levels)

$299
  • USA Cycling & TrainingPeaks Certified Coach
  • Weekly Updates to your Custom Training Plan
  • 24-Hour Coach Response Time
  • TrainingPeaks Premium Account
  • Workout Analysis with WKO5 Included
  • Cycling, Strength, Running and Swimming Workouts
Get Started!