Cycling Coaching Services
Let’s Plan The Season Ahead
By working with a coach you will be able to maximize your training improvements by optimizing your plan. I take a look at all of the aspects that need to be taken into consideration and formulate a specific plan that will help you reach your goals by reaching your peak properly at the right time.
1-on-1 Training Plans from $50 / Month
Not every athlete has the same goals, goals or schedule. For this reason, I offer a variety of training plans that will be tailored to your specific needs. Here are some of the areas that I specialize in:
- Cross Country Olympic Mountain Bike (XCO)
- Cross-Country Marathon Mountain Bike (XCM)
- High School & Junior Athlete Training Specific Plans
- 24 Hour of Endurance Race Preparation
- Also offer plans for 8, 10 and 12-hour races
- Gravel Races
- Road Races and Gran Fondos
- Road Criterium
- General Fitness Improvement
Custom Training Plan Specific To You
Training will include:
- HIIT Interval sessions
- Strength exercise sessions
- Aerobic training sessions
- Technique improvement sessions
- Stretching sessions
- Psychological readiness sessions
- And other types of sessions necessary to improve the athlete’s overall fitness
Workout Analysis with WKO5 Included
Power Training With No Analysis Means Nothing
Workout analysis is an integral part of all our training plans. Training with a power meter is not very efficient when proper testing and analysis is forgotten. In order to progress and succeed at reaching your goal, constant analysis, review, and implementation of findings is required. I use some of the most advanced tools in the industry to perform an in-depth look at your key workouts and events so that we can be successful in an efficient way.
The number one tool in my arsenal is WKO5 from TrainingPeaks
Constant Communication With Coach
Benefits of training with me include:
- Structured Workouts with Auto-Upload to Zwift
- Premium TrainingPeaks Analysis & Reports
- Flexible Training Plans
- Initial Athlete Review
- Personalized Sessions
- Linear or Block Periodization
- Goal or Event-Driven Plans
Work With An Experienced Coach with Proven Results
Client Past Results
- California State Champion 2019 – Cat 3 Junior Men
- California Series 2019 – Cat 2 Women 30 to 39 – Overall Series Champion
- 24 Hours of Endurance North America Championship 2018 – CoEd Duo Team – 1st Place
- Rim Nordic Series 2018 – Expert Man 30 to 39 – Overall Champion
- California State Championship 2018 – Cat 1 Man 30 to 39 – 3rd Place
- 24 Hours of Endurance NorCal 2017 – Pro/Open Man – 1st Place
- California Endurance Championship Series 2017 – Pro/Open Man – Overall Champion
- Many More…
Minimum Requirements
- Computer or smart-phone with internet access
- Heart-rate monitor (Power meter preferred)
- Minimum of 6 hours/week available for training
- Complete an initial athlete questionnaire & sign the athlete/coach liability waiver
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Pricing
Junior Package
For NICA and other junior athletes (up to 18 years old)
Basic Package
A great place to start for beginners and amateur athletes
Gold Package
For the serious amateur, semi-pro or master level athlete
Triathlete Package
For the athletes that like to mix it up a bit (all levels)