Cycling Coaching Services
1-on-1 Training Plans
Not every athlete has the same goals or schedule. For this reason, I offer a variety of training plans that will be tailored to your specific needs. Here are some of the areas that I specialize in:
Cross Country Olympic Mountain Bike (XCO)
Cross-Country Marathon Mountain Bike (XCM)
High School & Junior Athlete Training Specific Plans
24 Hour of Endurance Race Preparation
Gravel Races
Road Races and Gran Fondos
Road Criterium
General Fitness Improvement
Triathlon Races
Custom Training Plan Specific To You
- 01High Intensity Interval Training (HIIT) sessions
- 02Strength exercise sessions
- 03Aerobic training sessions
- 04Technique improvement sessions
- 05Stretching sessions
- 06Psychological readiness sessions
- 07Cross training sessions
- 08And other types of sessions necessary to improve the athlete’s overall fitness
Illustration only — every plan is built around your goals, events and schedule.
The Quickest Path To Improvement
Lowest-Hanging Fruit First
Every athlete has a limiter that is holding them back more than anything else. We find the change that gives you the biggest gain for the least effort and start there — then move on to the next one. That is the quickest path to real improvement.
Rest Is Part Of The Plan
You get faster when you recover from training, not during it. Rest days, easy days and recovery weeks are built into your plan on purpose, so your body can absorb the work and you show up fresh for the sessions that matter.
Power Training With No Analysis Means Nothing
Workout analysis is an integral part of all our training plans. Training with a power meter is not very efficient when proper testing and analysis is forgotten. In order to progress and succeed at reaching your goal, constant analysis, review, and implementation of findings is required. I use some of the most advanced tools in the industry to perform an in-depth look at your key workouts and events so that we can be successful in an efficient way.
Keep Your Numbers Sharp
Testing is a big part of how we train. Regular VO2 Max, RMR and FTP testing keeps your numbers up to date, your training zones accurate and every hour you put in efficient — no guessing.
Constant Communication With Coach
Work With An Experienced Coach with Proven Results
Client Past Results
Pricing
Junior
Package
For NICA and other junior athletes (up to 18 years old)
- USA Cycling & TrainingPeaks Certified Coach
- Bi-Weekly Updates to your Custom Training Plan
- 24-Hour Coach Response Time
- TrainingPeaks Basic Account
- Workout Analysis with WKO5 Included
- Cycling, Strength and Running Workouts
Basic
Package
A great place to start for beginners and amateur athletes
- USA Cycling & TrainingPeaks Certified Coach
- Bi-Weekly Updates to your Custom Training Plan
- Weekly Coach Communication
- TrainingPeaks Basic Account
- Workout Analysis with WKO5 Included
- Cycling, Strength and Running Workouts
Gold
Package
For the serious amateur, semi-pro or master level athlete
- USA Cycling & TrainingPeaks Certified Coach
- Weekly Updates to your Custom Training Plan
- 24-Hour Coach Response Time
- TrainingPeaks Premium Account
- Workout Analysis with WKO5 Included
- Cycling, Strength and Running Workouts
Triathlete
Package
For the athletes that like to mix it up a bit (all levels)
- USA Cycling & TrainingPeaks Certified Coach
- Weekly Updates to your Custom Training Plan
- 24-Hour Coach Response Time
- TrainingPeaks Premium Account
- Workout Analysis with WKO5 Included
- Cycling, Strength, Running and Swimming Workouts