Creating your Cycling Annual Training Plan
In order to have a successful season you have to meticulously plan for it, and then follow...
Training Articles
Insights on training methodology, nutrition, recovery, and performance optimization for endurance athletes.
Kenny’s BDay Rides & Cycling in Sillicon Valley
I have to start by saying Happy Birthday to my good friend Kenny Tsuda who just turned a...
2015: A great season to remember!
The 2015 Season has been one of the most memorable ones that I have ever had. It was...
Cycling as my second job
During the last year or so I have decided to take the enduring task of becoming a faster...
A little about me
My name is Gilberto Cortez and I am a Entrepreneur, a CEO, a USA Certified Coach and a...
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