List of TP Strength Workouts
Current as of: December 21, 2025 Want more variety in your TP workouts but don’t want to waste...
Training Articles
Insights on training methodology, nutrition, recovery, and performance optimization for endurance athletes.
31 articles found in Training
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Great Western Training Program 2024: A Ride to Remember
The 2024 Great Western Training Program (GWTP) was a nine-week intensive program with a history spanning more than...
PRT Training Camp 2024
This past weekend, the Padyak Racing Team (PRT) gathered for an exciting training camp in San Diego, CA,...
How many calories do you burn?
Have you ever wondered just how many calories you burn during a cycling session and how this affects...
Riding Through the Storm: My Journey from Peak Fitness to Recovery
Hey there, I’m Gilberto Cortez, a USA Cycling and TrainingPeaks certified coach, but also an amateur cyclist and...
Maximizing the Coach-Athlete Relationship
In the realm of cycling, the coach-athlete relationship is fundamental. It is the backbone of performance, the driving...
Athletes Overcoming Unexpected Adversity
Athletes face numerous challenges throughout their careers, including injuries, unexpected losses, and intense competition. However, dealing with unexpected...
The Concept of Progression
Cycling is a physically demanding sport that requires a high level of endurance and a well-rounded training program....
Benefits of strength training for an endurance cyclist
Strength training is an essential component of an endurance cyclist’s training regimen. Not only does it improve muscle...
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