Training Articles

Insights on training methodology, nutrition, recovery, and performance optimization for endurance athletes.

48 articles found in Cycling

Cycling 17 min read

List of TP Strength Workouts

Current as of: December 21, 2025 Want more variety in your TP workouts but don’t want to waste...

December 21, 2025 Read Article

Cycling 3 min read

The 2024 Great Western Training Program (GWTP) was a nine-week intensive program with a history spanning more than...

January 3, 2025 Read Article

Cycling 7 min read

My name is Gilberto Cortez, and my mission as a coach is simple: to help athletes reach their...

October 22, 2024 Read Article

Adventures 4 min read

This past weekend, the Padyak Racing Team (PRT) gathered for an exciting training camp in San Diego, CA,...

October 8, 2024 Read Article

Courses 1 min read

Join me and the PRT Team for a Scenic Climbing Training Ride – from Bonita to Lyons Valley!...

May 7, 2024 Read Article

Courses 3 min read

Welcome to the PRT Mile Run course, a meticulously designed one-mile track tailored for runners of all skill...

May 3, 2024 Read Article

Adventures 3 min read

As the sun rises over the Laguna Seca Recreation Area near Monterey, California, the anticipation and excitement are...

May 2, 2024 Read Article

Cycling 4 min read

Have you ever wondered just how many calories you burn during a cycling session and how this affects...

May 1, 2024 Read Article

Cycling 4 min read

Hey there, I’m Gilberto Cortez, a USA Cycling and TrainingPeaks certified coach, but also an amateur cyclist and...

April 7, 2024 Read Article

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