Going back to Big Bear, CA
More pictures and videos at the bottom of the page As with every other year, the races return...
Training Articles
Insights on training methodology, nutrition, recovery, and performance optimization for endurance athletes.
Kenda Cup #1 – Vail Lake Resort, Temecula
The preseason kicked off a couple of weeks ago, but now the time has come for the races that...
Let the season begin… 8 hrs. of Temecula (Jan 2017)
Is it just me or time is traveling pretty darn fast… It is barely the end of January...
How to Format and Master Reset your Garmin Edge
Problems with your Garmin Edge computer? The more that you ride, the more problems you will come across....
Looking Back at 2016
Well we are finally done with 2016 and I like many others are excited that it has ended....
What I eat as an Endurance Athlete … Meals – Part 1
There are many ways of dieting available for an endurance athlete. Some with great principles and ideas and...
Preparing your body for high intensity training with Plyometrics
A big part of having an excellent training season is the preparation that you give to your body....
Racing my mtb over 100km and 8,000 ft of climbing
On October 17, 2015 I took place in an endurance race like no other that I have seen,...
Effective Strength Training for Cyclists
As one progresses trough the year and the different Mesocycles of it’s training calendar, a very important area...
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