List of TP Strength Workouts
Current as of: December 21, 2025 Want more variety in your TP workouts but don’t want to waste time searching the list of exercises every time you train? This article is a simple, organized reference...
Training Articles
Insights on training methodology, nutrition, recovery, and performance optimization for endurance athletes.
Great Western Training Program 2024: A Ride to Remember
The 2024 Great Western Training Program (GWTP) was a nine-week intensive program with a history spanning more than...
My Coaching Journey: A Commitment to Excellence
My name is Gilberto Cortez, and my mission as a coach is simple: to help athletes reach their...
PRT Training Camp 2024
This past weekend, the Padyak Racing Team (PRT) gathered for an exciting training camp in San Diego, CA,...
Bonita – Lyons Valley Training Ride
Join me and the PRT Team for a Scenic Climbing Training Ride – from Bonita to Lyons Valley!...
PRT Mile Course
Welcome to the PRT Mile Run course, a meticulously designed one-mile track tailored for runners of all skill...
From Racing to Reconnecting: My Tenth Year at the Sea Otter Classic
As the sun rises over the Laguna Seca Recreation Area near Monterey, California, the anticipation and excitement are...
How many calories do you burn?
Have you ever wondered just how many calories you burn during a cycling session and how this affects...
Riding Through the Storm: My Journey from Peak Fitness to Recovery
Hey there, I’m Gilberto Cortez, a USA Cycling and TrainingPeaks certified coach, but also an amateur cyclist and...
Ready to Start Training?
Get personalized coaching to achieve your endurance performance goals.