Insights on training methodology, nutrition, recovery, and performance optimization for endurance athletes.
No shortcuts. Just execution. Spring Training Camp 2026 is officially in the books, and the weekend delivered exactly what it was meant to: high-quality work, race-specific intensity, and a strong team environment from start to...
Current as of: December 21, 2025 Want more variety in your TP workouts but don’t want to waste...
The 2024 Great Western Training Program (GWTP) was a nine-week intensive program with a history spanning more than...
My name is Gilberto Cortez, and my mission as a coach is simple: to help athletes reach their...
This past weekend, the Padyak Racing Team (PRT) gathered for an exciting training camp in San Diego, CA,...
Join me and the PRT Team for a Scenic Climbing Training Ride – from Bonita to Lyons Valley!...
Welcome to the PRT Mile Run course, a meticulously designed one-mile track tailored for runners of all skill...
As the sun rises over the Laguna Seca Recreation Area near Monterey, California, the anticipation and excitement are...
Have you ever wondered just how many calories you burn during a cycling session and how this affects...
Get personalized coaching to achieve your endurance performance goals.