Jan 18 | ( 0 ) Comments
With another year upon us it is important that we start thinking about a more structural training plan. Winter training is reaching its end and although we do not want to introduce intensity work, we want to start introducing structured work. This is why I believe that it is important to start introducing low intensity […]
Jan 18 | ( 0 ) Comments
There are many points of view among cyclist and coaches about what the proper way of training is. But most of them do have one thing in common, which is to maximize the amount of adaptation in the shortest time possible. Even if you have months or even years to train, like it is in […]
Jan 18 | ( 0 ) Comments
This is a common question that many athletes have, with cyclist specially interested in the subject. They can see in social media how elite and professional cyclist complete 20 or even 30 hours of training per week. This is probably why this question comes to mind in the first place. So then is that the […]
Jan 18 | ( 0 ) Comments
Cycling is a great sport to do in order to exercise and balance your body. It will not only make you fitter, but it will help you burn those calories that nobody likes. But it has to be done in a smart way, one that will not hurt you in the long run. The most […]
Mar 31 | ( 0 ) Comments
There are many debates into whether indoor training for cyclists is efficient or counter-productive to the overall improvement of its fitness. However, to many athletes there are times or situations when riding indoor is required in order to accommodate to their location or life schedule. This being because of work, family or other compromises that […]
Feb 10 | ( 0 ) Comments
As one progresses in their cycling training knowledge expands as well and new questions come to mind. A good question to ask yourself as an athlete or coach is, what is better for your particular training, is it more volume or more intensity on the workouts. Volume being the frequency and duration of workouts and […]
Feb 05 | ( 0 ) Comments
An athletes V02 Max is the maximal volume of oxygen uptake than an athlete can sustain during high-intensity activities, another way of describing it is how big its aerobic engine is. For this reason, you can see why it is a very important factor to consider when analyzing the strengths and limitations of an athlete, […]
Feb 02 | ( 0 ) Comments
Every athlete is different and has different goals, for this reason, a customized specific plan needs to be created for each athlete. Periodization is a form of resistance training that may be defined as a strategic implementation of specific training phases, it is one of the most important theories that we have to understand when […]
Jan 02 | ( 0 ) Comments
There are many ways of dieting available for an endurance athlete. Some with great principles and ideas and some other ones that usually hurt the athlete more than what it dows to help. My approach is probably different from the majority of people. Where the most important thing is to eat a rich and balanced […]
Dec 26 | ( 0 ) Comments
A big part of having an excellent training season is the preparation that you give to your body. This does not mean that you only train hard to be fast but also how you get ready for those times when you go fast. Plyometrics will assist your body to prepare itself for what is to […]