Feb 10 | ( 0 ) Comments
As one progresses in their cycling training knowledge expands as well and new questions come to mind. A good question to ask yourself as an athlete or coach is, what is better for your particular training, is it more volume or more intensity on the workouts. Volume being the frequency and duration of workouts and […]
Feb 05 | ( 0 ) Comments
An athletes V02 Max is the maximal volume of oxygen uptake than an athlete can sustain during high-intensity activities, another way of describing it is how big its aerobic engine is. For this reason, you can see why it is a very important factor to consider when analyzing the strengths and limitations of an athlete, […]
Feb 02 | ( 0 ) Comments
Every athlete is different and has different goals, for this reason, a customized specific plan needs to be created for each athlete. Periodization is a form of resistance training that may be defined as a strategic implementation of specific training phases, it is one of the most important theories that we have to understand when […]
Jan 02 | ( 0 ) Comments
There are many ways of dieting available for an endurance athlete. Some with great principles and ideas and some other ones that usually hurt the athlete more than what it dows to help. My approach is probably different from the majority of people. Where the most important thing is to eat a rich and balanced […]
Dec 26 | ( 0 ) Comments
A big part of having an excellent training season is the preparation that you give to your body. This does not mean that you only train hard to be fast but also how you get ready for those times when you go fast. Plyometrics will assist your body to prepare itself for what is to […]
Oct 01 | ( 0 ) Comments
As one progresses trough the year and the different Mesocycles of it’s training calendar, a very important area will have to be addressed during Off Season Base, which is Strength Training. Although bigger muscles do not directly correlate with a faster rider, they do assist any in accelerating with greater power more easily and with […]
Sep 20 | ( 0 ) Comments
In order to have a successful season you have to meticulously plan for it, and then follow your plan to a certain extent. But how do you know what to do when, to what extent and to what intensity in order to be ready and prepared for your race(s). For this you have to […]