Apr 07 | ( 0 ) Comments
Hey there, I’m Gilberto Cortez, a USA Cycling and TrainingPeaks certified coach, but also an amateur cyclist and racer whose life took an unexpected detour early this year. Before I dive into that, let me paint you a picture of where I was at physically. After a solid block of training through November and December, […]
May 29 | ( 0 ) Comments
In the realm of cycling, the coach-athlete relationship is fundamental. It is the backbone of performance, the driving force behind personal growth, and ultimately, the cornerstone of success. This partnership’s strength lies not only in its professional dynamics but also in its humanistic elements, which infuse the coach-athlete relationship with a unique sense of partnership […]
Apr 19 | ( 0 ) Comments
Athletes face numerous challenges throughout their careers, including injuries, unexpected losses, and intense competition. However, dealing with unexpected adversity can be particularly challenging for athletes, both physically and mentally. Whether it’s a sudden injury that prevents them from participating in their sport or an unexpected loss that derails their momentum, unexpected adversity can be a […]