Apr 07 | ( 1 ) Comment
No shortcuts. Just execution. Spring Training Camp 2026 is officially in the books, and the weekend delivered exactly what it was meant to: high-quality work, race-specific intensity, and a strong team environment from start to finish. Over three days, the camp was built around a simple idea — not big volume for the sake of […]
Dec 21 | ( 0 ) Comments
Current as of: December 21, 2025 Want more variety in your TP workouts but don’t want to waste time searching the list of exercises every time you train? This article is a simple, organized reference list you can come back to anytime. Whether you train at home, in a gym, or somewhere in between, the […]
Jan 03 | ( 1 ) Comment
The 2024 Great Western Training Program (GWTP) was a nine-week intensive program with a history spanning more than 30 years. Designed for coached athletes, members, and invited guests, it offered a unique opportunity to challenge themselves, sharpen their skills, and connect with others who share a passion for cycling. From strength workouts to race-day simulations, […]
Oct 08 | ( 0 ) Comments
This past weekend, the Padyak Racing Team (PRT) gathered for an exciting training camp in San Diego, CA, and I had the privilege of not only leading a group rides but also presenting the 2024 Great Western Training Program (GWTP) on Saturday. As well as leading the team in a day of Race Skill Drills […]
May 01 | ( 0 ) Comments
Have you ever wondered just how many calories you burn during a cycling session and how this affects your nutritional needs? The amount of energy an individual needs to consume can vary significantly from person to person. By understanding the average power output during activities like cycling, one can estimate calorie expenditure fairly accurately. This […]
Apr 07 | ( 0 ) Comments
Hey there, I’m Gilberto Cortez, a USA Cycling and TrainingPeaks certified coach, but also an amateur cyclist and racer whose life took an unexpected detour early this year. Before I dive into that, let me paint you a picture of where I was at physically. After a solid block of training through November and December, […]
May 29 | ( 0 ) Comments
In the realm of cycling, the coach-athlete relationship is fundamental. It is the backbone of performance, the driving force behind personal growth, and ultimately, the cornerstone of success. This partnership’s strength lies not only in its professional dynamics but also in its humanistic elements, which infuse the coach-athlete relationship with a unique sense of partnership […]
Apr 19 | ( 0 ) Comments
Athletes face numerous challenges throughout their careers, including injuries, unexpected losses, and intense competition. However, dealing with unexpected adversity can be particularly challenging for athletes, both physically and mentally. Whether it’s a sudden injury that prevents them from participating in their sport or an unexpected loss that derails their momentum, unexpected adversity can be a […]
Feb 12 | ( 0 ) Comments
Cycling is a physically demanding sport that requires a high level of endurance and a well-rounded training program. While training is crucial for success in the sport, it is also important to be mindful of the risk of injury and burnout. One key principle in avoiding these risks is the principle of progression. Progression is […]
Jan 24 | ( 0 ) Comments
Strength training is an essential component of an endurance cyclist’s training regimen. Not only does it improve muscle power and endurance, but it also reduces the risk of injury and improves overall fitness. In this essay, we will discuss the benefits of strength training for endurance cyclists in detail, including its impact on muscle power, […]