During a bicycle fit, assessing an athlete’s flexibility is crucial for several reasons. Firstly, it ensures a proper bike fit that accommodates the rider’s body. For instance, if an athlete has limited flexibility in their hamstrings or lower back, a higher handlebar position may be necessary to prevent strain and discomfort. Secondly, assessing the athlete’s […]
Tapering is a crucial phase of any cycling training program. It refers to the period of reduced training volume and intensity leading up to a key event or competition. There is a significant body of scientific research that supports the importance of tapering for endurance athletes, including cyclists. Here are a few key findings: Here […]
Cycling is a physically demanding sport that requires a high level of endurance and a well-rounded training program. While training is crucial for success in the sport, it is also important to be mindful of the risk of injury and burnout. One key principle in avoiding these risks is the principle of progression. Progression is […]
Having a proper bike fit completed before starting to ride a Peloton bike is important for several reasons. First and foremost, a proper bike fit can help ensure comfort and safety while riding. When your Peloton Bike is properly fitted to your body, it can reduce the risk of injury and muscle strain. A bike […]
Strength training is an essential component of an endurance cyclist’s training regimen. Not only does it improve muscle power and endurance, but it also reduces the risk of injury and improves overall fitness. In this essay, we will discuss the benefits of strength training for endurance cyclists in detail, including its impact on muscle power, […]
A healthy diet is essential for providing the energy needed for cycling. Carbohydrates are the primary fuel source for intense exercise such as cycling, and a diet that is high in complex carbohydrates such as whole grains, fruits, and vegetables will provide a steady stream of energy to fuel the muscles. Additionally, a diet that […]
Let’s dig in a little bit into short intervals, what they are, and how they may be able to assist you reach your training goal. I was inspired by the talks and research completed by Professor Stephen Seiler. As always if you have any questions or need help incorporating this type of workouts into your […]
It is common knowledge that breakfast is the most important meal of the day. It helps you to get started the proper way with lots of energy and enthusiasm. The only thing is that sometimes we forget that we need to have a proper meal and try to get by with just a granola bar […]
With winter over, race season is just around the corner. For me here in Southern California, it will start this coming weekend. Many athletes are not sure how to adapt to this change, for some reason they try to stay doing the same as what they were doing during winter. Due to this, I will […]
Cycling is a great sport for all athletes and non-athletes to get involved in. However, like with everything there is a proper way of tackling training. One of the most important steps that I believe you should take into consideration is building a strong fitness foundation with a proper Base or Base Training. The better […]