Riding Through the Storm: My Journey from Peak Fitness to Recovery
Hey there, I’m Gilberto Cortez, a USA Cycling and TrainingPeaks certified coach, but also an amateur cyclist and...
Training Articles
Insights on training methodology, nutrition, recovery, and performance optimization for endurance athletes.
Maximizing the Coach-Athlete Relationship
In the realm of cycling, the coach-athlete relationship is fundamental. It is the backbone of performance, the driving...
Athletes Overcoming Unexpected Adversity
Athletes face numerous challenges throughout their careers, including injuries, unexpected losses, and intense competition. However, dealing with unexpected...
Bicycle Fit: Assessing an athlete’s flexibility
During a bicycle fit, assessing an athlete’s flexibility is crucial for several reasons. Firstly, it ensures a proper...
10 Steps Cyclists Should Follow in Tapering
Tapering is a crucial phase of any cycling training program. It refers to the period of reduced training...
The Concept of Progression
Cycling is a physically demanding sport that requires a high level of endurance and a well-rounded training program....
Basic Peloton Bike Fit
Having a proper bike fit completed before starting to ride a Peloton bike is important for several reasons....
Benefits of strength training for an endurance cyclist
Strength training is an essential component of an endurance cyclist’s training regimen. Not only does it improve muscle...
10 Great Meals for Cyclists
A healthy diet is essential for providing the energy needed for cycling. Carbohydrates are the primary fuel source...
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