Cycling Coaching Services – Maximize your training improvements by optimizing your plan

Rim Nordic #2 2019 - Man Expert 30 to 39 - 1st Place

My name is Gilberto Cortez and I am a USA Cycling Certified Coach – Level 3 from San Diego, California. With over 20 years of experience racing in mountain and road bike events, I have the experience necessary to guide you in the right directions. I offer power-based results-driven training managed via the TrainingPeaks application. The results of my client-athletes is my number one priority, for this reason, I will customize every aspect of your training to maximize the effectiveness of every single session

Cyclist Coaching Cost

  • Basic Package
    • Starting at $99 / month
    • Includes:
      • Daily workout schedule via the TrainingPeaks application
      • Plan review, prescription, and modification will be once per month
      • Unlimited email and text messaging communication
  • Gold Package
    • Starting at $149 / month
    • Includes:
      • Daily workout schedule via the TrainingPeaks application
      • Plan review, prescription, and modification will be twice per month
      • Proper Rest Advice
      • Unlimited email and text messaging communication
      • TrainingPeaks Premium Account
  • Ultimate Package
    • Starting at $199 / month
    • Includes:
      • Daily workout schedule via the TrainingPeaks application
      • Plan review, prescription, and modification will be once per week
      • Monthly training ride with me (exterior or Zwift session)
      • Nutrition Advice
      • Proper Rest Advice
      • Race Readiness Exercises
      • Unlimited phone, email, and text messaging communication
      • TrainingPeaks Premium Account

Training Plans

Not every athlete has the same goals, goals or schedule. For this reason, I offer a variety of training plans that will be tailored to your specific needs. Here are some of the areas that I specialize in:

  • Cross Country Mountain Bike (XCO)
  • Cross Country Mountain Bike (XCM)
  • High School & Junior Athlete Training Specific Plans
  • 24 Hour of Endurance Race Preparation
    • Also offer plans for 8, 10 and 12-hour races
  • Gravel Races
  • Road Races and Gran Fondos
  • Road Criterium
  • General Fitness Improvement

Training will include:

  • HIIT Interval sessions
  • Strength exercise sessions
  • Aerobic training sessions
  • Technique improvement sessions
  • Stretching sessions
  • Psychological readiness sessions
  • And other types of sessions necessary to improve the athlete’s overall fitness

Benefits of training with me include:

  • Structured Workouts with Auto-Upload to Zwift
  • Premium TrainingPeaks Analysis & Reports
  • Flexible Training Plans
  • Initial Athlete Review
  • Personalized Sessions
  • Linear or Block Periodization
  • Goal or Event-Driven Plans

Minimum Requirements

  • Computer or smart-phone with internet access
  • Heart-rate monitor (Power meter preferred)
  • Minimum of 6 hours/week available for training
  • Complete an initial athlete questionnaire & sign the athlete/coach liability waiver

Client Past Results

  • California State Champion 2019 – Cat 3 Junior Men
  • California Series 2019 – Cat 2 Women 30 to 39 – Overall Series Champion
  • 24 Hours of Endurance North America Championship 2018 – CoEd Duo Team – 1st Place
  • Rim Nordic Series 2018 – Expert Man 30 to 39 – Overall Champion
  • California State Championship 2018 – Cat 1 Man 30 to 39 – 3rd Place
  • 24 Hours of Endurance NorCal 2017 – Pro/Open Man – 1st Place
  • California Endurance Championship Series 2017 – Pro/Open Man – Overall Champion
  • Many More…

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