What is your full name?
Email
Phone Number
Date of Birth
What is your address?
What is your height?
What is your current weight?
What is your current team & sponsors (if any)
Parent Information (if athlete is under 18) (name(s), email(s), phone(s), best way to communicate)
Upload Files (picture of athlete and any other files)
What is your main objective when training?
Please explain your athletic background
Have you been coached before? (if yes, who were your past coaches?)
List and describe the training you have done in the last 30 to 90 days. Please include factors like:
Hours of training per day/week
Interval sessions you have completed
What are your rest days
How did you prepare for your past races (if any), when have you done group runs
Other information you can think of (if you have a excel sheet or other file with this information you can upload it below)
How many years have you raced and/or trained for?
What races (with results) did you complete this/last season?
What races/events do you plan on participating this year? Please list date, event name and brief description of the event & its course (if known). Please rank their priority for you as: RACE A - Most Important, RACE B - Somewhat Important, RACE C - Training Event/Gran Fondo
What is your current race/event age group/ category and how do you feel in it?
What is your Critical Speed / Running Speed Threshold (if known & date tested)
What is your Running Functional Threshold Power (FTP in Watts) (if known & date tested)
What is your VO2 Max (ml/kg) (if known & date tested)
What is your Body Fat %? (if known & date tested)
What is your resting heart rate?
What is your maximum heart rate?
How many hours per week do you have available to train?
What is your current availability schedule for training?
What are your training goals (Both short and long term)
What is your primary race distance or specialty?
100m400m1000m1 mile5k10kHalf MarathonMarathon
Please provide details, or if other, please specify
How many hour per week do you work or go to school for?
What is the main area(s) that you want to improve from training?
What do you think has stopped/slowed your improvement in the past?
What equipment do you currently have available?
Heart Rate MonitorShoe Based Power MeterHR Strap Based Power MeterWatch Based Power MeterTreadmillElevation MaskBicycle with Indoor Trainer (No Power Meter)Bicycle with Indoor Trainer with Power MeterAccess to GymWeightsPool
Do you currently have an account with Training Peaks? YesNo
Do you have any medical conditions or injuries that might affect your performance? YesNo
If you do please describe
Are you currently taking any medications? YesNo
Have you had a physical done in the last year? YesNo
Were you cleared to participate in sports? YesNo
Do you take any supplements?
Have you ever fainted, felt dizzy or extremely out of air after exercising? YesNo
What do you expect from me as your coach?
How did you hear about me?
Any additional comments?
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