List of TP Strength Workouts

Dec 21 | ( 0 ) Comments

Current as of: December 21, 2025

Want more variety in your TP workouts but don’t want to waste time searching the list of exercises every time you train? This article is a simple, organized reference list you can come back to anytime. Whether you train at home, in a gym, or somewhere in between, the goal is the same: make it easy to choose good movements, stay consistent, and keep improving week after week.

For Planning Reference:

• 90 Degree Iso Chin Up Hold
• 90-90
• 90-90 to Lunge
• A-Skips
• Ab Wheel
• Air Squat
• Alternating DB Bent Over Row
• Alternating DB Floor Press
• Alternating DB Hammer Curl
• Alternating DB Lunge
• Alternating DB Press
• Alternating Foot Jump Rope
• Alternating Heel Touch
• Alternating Incline DB Curl
• Alternating KB Hang Clean
• Alternating KB Lunge
• Alternating KB Press
• Alternating KB Row
• Alternating Leg Swing
• Alternating Reverse DB Lunge
• Alternating Superman
• American KB Swing
• Anderson Squat
• Ankle Roll
• Ankling
• Archer Pull Up
• Archer Push Up
• Arm Circle
• Arm Climb
• Arnold Press
• B-Skip
• Back Squat
• Backward Jogging
• Bam Bam
• Band Abduction
• Band Around the World
• Band Assisted Pull Up
• Band Assisted Push Up
• Band Chest Press
• Band Crab Walk
• Band Crossbody Tricep Extension
• Band Face Pull
• Band Pass Through
• Band Pull Apart
• Band Pull Through
• Band Reverse Fly
• Band Rotation Stretch
• Band Scapular Retraction
• Band Seated Row
• Band Single Arm Row
• Band Skull Crusher
• Band Squat and Press
• Band Tricep Push Down
• Banded Ankle Mobility
• Banded Bear Crawl
• Banded Bench Press
• Banded Bicep Curl
• Banded Bicycle Crunch
• Banded Bird Dog
• Banded Clam Shell
• Banded Diagonal Lift
• Banded Donkey Kick
• Banded Front Raise
• Banded Glute Bridge
• Banded Good Morning
• Banded Hip Abduction
• Banded Hip Flexor Pull
• Banded Hip Mobility
• Banded Lat Pull Down
• Banded Lateral Raise
• Banded Low Row
• Banded Monster Walk
• Banded Overhead Press
• Banded Overhead Squat
• Banded Overhead Tricep Extension
• Banded Plank Jack
• Banded Plank Leg Lift
• Banded Plank Row
• Banded Psoas Distraction
• Banded Push Up
• Banded Row
• Banded Shin Crunch
• Banded Squat
• Banded Tricep Extension
• Banded Tricep Kick Back
• Banded Upright Row
• Banded V Adduction
• Banded Wood Chopper
• Bar Facing Burpee
• Barbell Ab Rollout
• Barbell Bent Over Row
• Barbell Bicep Curl
• Barbell Bulgarian Split Squat
• Barbell Front Raise
• Barbell Hip Thrust
• Barbell Overhead Press
• Barbell Reverse Lunge
• Barbell Rollout
• Barbell Shrug
• Barbell Shrug Behind the Back
• Barbell Squat Jump
• Barbell Step Ups
• Barbell Thruster
• Barbell Upright Row
• Bear Crawl
• Behind the Neck Pull Up
• Behind the Neck Push Press
• Bench Dip
• Bench Press
• Bent Arm Barbell Pull Over
• Bent Knee Hip Raise
• Bent Over Barbell Row
• Bent Over DB Fly
• Bicep Curl to Shoulder Press
• Bicycle Sit-Up
• Bird Dog
• Bird Dog Row
• Body Saw
• Body Weight Alternating Lunge
• Body Weight Bulgarian Split Squat
• Body Weight Good Morning
• Body Weight Lateral Lunge
• Body Weight Lunge
• Body Weight Reverse Alternating Lunge
• Body Weight Reverse Lunge
• Body Weight Split Squat
• Body Weight Walking Lunge
• Bosu Ball Crunch
• Bosu Ball Plank
• Bosu Ball Plank with Leg Lift
• Bosu Ball Push Up V1
• Bosu Ball Push Up V2
• Bosu Ball Side Plank
• Bosu Ball Sit Up
• Bounding
• Box Dip
• Box Donkey Kick
• Box Jump
• Box Jump Over
• Box Jump to Tuck Jump
• Box Pigeon Stretch
• Box Pike Push Up
• Box Plank with Leg Lift
• Box Push Up
• Box Reverse Lunge
• Box Seated Leg Tuck
• Box Squat
• Box Thruster
• Box Toe Tap
• Box V Sit
• Bridge Pose
• Broad Jump
• Burpee
• Burpee Box Jump
• Burpee Box Jump Over
• Burpee Pull Up
• Burpee Tuck Jump
• Butt Kick Rope Jump
• Butt Kicker
• Butt Up
• Butterfly Crunch
• Butterfly Pull Up
• Butterfly Stretch
• Cable Bent Over Lateral Raise
• Cable Cross Woodchop
• Cable Crunch
• Cable External Rotation
• Cable Facepull
• Cable Flat Bench Single Arm Fly
• Cable Hammer Curl
• Cable Incline Triceps Extension
• Cable Internal Rotation
• Cable Kneeling Triceps Extension
• Cable Lateral Raise
• Cable Low Crossover
• Cable Lying Triceps Extension
• Cable Overhead Curl
• Cable Overhead Triceps Extension
• Cable Reverse Crunch
• Cable Seated Crunch
• Cable Seated Fly
• Cable Seated Row
• Cable Shrug
• Cable Single Arm Crossover
• Cable Single Arm Shoulder Press
• Cable Standing Single Arm Curl
• Cable Standing Wood Chop
• Cable Triceps Pushdown
• Cable Twisting Single Arm Chest Press
• Cable Twisting Single Arm Overhead Press
• Cable Twisting Single Arm Standing Chest Press
• Calf Foam Roll
• Carioca Drill
• Cat Cow
• Chain Bench Press
• Chain Deadlift
• Chair Pose
• Childs Pose
• Chin Up
• Clapping Push Up
• Clean
• Clean & Press
• Clean Deadlift
• Clean Pull
• Clean Shrug
• Close Grip Barbell Bicep Curl
• Close Grip DB Press
• Close Grip EZ Bar Press
• Close Grip Floor Press
• Close Grip Incline Bench Press
• Close Grip Pull Up
• Close Grip Push Up
• Close Grip Push Up Off Of DB
• Close Hand Push Up
• Cloud Pose
• Cobra
• Cobra Pose
• Commando Pull Up
• Concentration Curl
• Copenhagen Plank
• Corner Pec Major Stretch
• Cossack Squat
• Couch Stretch
• Counterbalance Pistol Squat
• Crab Walk
• Cross Body Hammer Curl
• Cross Body Push Up
• Cross Over Double Under
• Crossover
• Crossover Crunch
• Crossover Reverse Lunge
• Crunch
• Cuban Press
• Curtsy Lunge
• DB Alternating Bicep Curl
• DB Bench Press
• DB Bicep Curl
• DB Box Squat
• DB Bulgarian Split Squat
• DB Clean
• DB Crunch
• DB Curl Lying Against Incline
• DB Deadlift
• DB Farmer’s Walk
• DB Floor Press
• DB Fly
• DB Front Raise
• DB Front Squat
• DB Hang Clean
• DB Incline Fly
• DB Incline Front Raise
• DB Incline Row
• DB Incline Tricep Extension
• DB Jump Lunge
• DB Jump Squat
• DB Lateral Lunge
• DB Lateral Raise
• DB Lunge & Curl
• DB Lying Rear Lateral Raise
• DB Military Press
• DB Overhead Squat
• DB Pistol Squat
• DB Plank Pull Through
• DB Pullover
• DB Push Press
• DB Roll Back
• DB Row
• DB Russian Twist
• DB Scaption
• DB Seated Bent Over Double Arm Tricep Extension
• DB Seated Box Jump
• DB Seated Single Leg Calf Raise
• DB Shrug
• DB Side Bend
• DB Side Step Up
• DB Single Arm Tricep Extension
• DB Single Leg Deadlift
• DB Skull Crusher
• DB Snatch
• DB Split Squat
• DB Sumo Deadlift
• DB Swing
• DB Thruster
• DB Tricep Extension Pronated Grip
• DB Walking Lunge
• DB Z Press
• Dead Hang
• DeadBug
• Deadlift
• Deadlift Block Pull
• Decline Bench Crunch
• Decline Bench Press
• Decline Forearm Plank
• Decline Mountain Climber
• Decline Plank
• Decline Push Up
• Decline Side Plank
• Decline Sit Up
• Decline Spider
• Deficit Clean Deadlift
• Deficit Clean Pull
• Deficit Deadlift
• Deficit Push Up
• Deficit Snatch Deadlift
• Deficit Snatch Pull
• Depth Jump
• Diamond Push Up
• Dimel Deadlift
• Dip
• Dip Shrug
• Dive Bomber Push Up
• Double Crunch
• Double KB Clean & Jerk
• Double KB Clean & Push Press
• Double KB Front Squat
• Double KB Push Jerk
• Double KB Push Press
• Double KB Racked Squat
• Double KB Row
• Double KB Split Jerk
• Double Pigeon Stretch
• Double Under
• Downward Dog Lunge Rotation
• Drag Curl
• Drop Jump
• Dynamic Chest Stretch
• Dynamic Clam Shell
• Eagle Arms Stretch
• Elbow to Knee
• Elevated Body Weight Calf Raise
• Elevated Single Leg Body Weight Calf Raise
• Exercise Ball Crunch
• Exercise Ball DB Chest Press
• Exercise Ball DeadBug
• Exercise Ball Decline Toe Tap
• Exercise Ball Forearm Plank
• Exercise Ball Plank
• Exercise Ball Pull In
• Extended High Plank
• External Rotation
• EZ Bar Curl
• EZ Bar Skull Crusher
• Feet Elevated Push Up
• Feet On Swiss Ball Plank
• Feet On Swiss Ball Push Up
• Finger Tip Push Up
• Flat Bench Leg Pull In
• Flat Bench Lying Leg Raise
• Floor L Sit
• Floor Press
• Flutter Kicks
• Forearm Plank
• Forearm Plank Hip Dip
• Forearm Plank Jack
• Forward Leg Swing
• Frankenstein Squat
• Frankenstein Walk
• Free Standing Hand Stand Push Up
• Frog Crunch
• Frog Pose
• Frog Sit Up
• Front Raise & Pull Over
• Front Squat
• Front Squat Static Hold
• Frontal Plane Stability
• Full Saddle
• Glute Bridge
• Glute Bridge Hamstring Walkout
• Glute Foam Roll
• Glute Kick Back
• Goblet Lateral Lunge
• Goblet Squat
• Good Morning
• Gorilla Pull Up
• Hack Squat
• Half Kneeling DB Shoulder Press
• Half Kneeling KB Press
• Half Saddle
• Hamstring Slide
• Hand Release Push Up
• Hand Stand Pirouette
• Hand Stand Walk
• Hand Stand Walk to Wall
• Hand Stand Walk with Step Obstacle
• Hands On Swiss Ball Plank
• Hands On Swiss Ball Push Up
• Hang Clean
• Hang Clean Pull
• Hanging Knee Raise
• Hanging L Sit
• Hanging Leg Raise
• Happy Baby
• Hat Twist
• Head Stand
• Heaving Snatch Bounce
• Heel Elevated Back Squat
• Heels Elevated Hip Thrust
• Hex Bar Bent Over Row
• High Hang Snatch
• High Knee
• High Knee Jump Rope
• High Plank Jack
• High Plank Shoulder Tap
• High Plank Toe Tap
• High Plank Walk
• High Pulley Cable Single Arm Side Bend
• Hip Circle
• Hip Crossover
• Hip Drop with Resistance Band
• Hip Flexion with Band
• Hip Flexor Knee Drive
• Hip Flexor Stretch
• Hip Thrust Band Around Knees
• Hollow Body Crunches
• Hollow Hold
• Hollow Rock
• Hooklying Isometric Hip Flexion
• Ice Skater
• In & Out Box Jump
• Inch Worm
• Incline Barbell Tricep Extension
• Incline Bench Press
• Incline Close Grip Push Up
• Incline DB Curl
• Incline DB Fly
• Incline DB Press
• Incline DB Press with Palms Facing In
• Incline Hammer Curl
• Incline Lateral Raise
• Incline Mountain Climber
• Incline Push Up
• Inverted Row
• Ipsilateral Dead Bug
• Isometric Push Up
• Isometric Wiper
• IT Foam Roll
• Janda Sit Up
• Jefferson Deadlift
• Jerk Balance
• Jerk Dip
• JM Press
• Jog In Place
• Jump Rope
• Jumping Jack
• KB Arnold Press
• KB Clean & Push Press
• KB Curtsy Lunge
• KB Deadlift
• KB Farmer’s Walk
• KB Figure Eight
• KB Front Rack Carry
• KB Goblet Squat
• KB Halo
• KB Hang Clean
• KB High Pull
• KB Jack Knife
• KB Lateral Lunge
• KB Low Windmill
• KB Lunge with Rotation
• KB Marching Farmer’s Walk
• KB Overhead Carry
• KB Overhead Press
• KB Overhead Reverse Lunge
• KB Pistol Squat
• KB Pistol Squat – Box Assisted
• KB Plank Row
• KB Press
• KB Push Press
• KB Push Up to Renegade Row
• KB Renegade Row
• KB Russian Twist
• KB Seated Press
• KB Seesaw Press
• KB Shoulder Shrug
• KB Side Lunge Press
• KB Single Leg Deadlift
• KB Snatch
• KB Squat High Pull
• KB Sumo High Pull
• KB Sumo Squat
• KB Swing Change Hands
• KB Swing Squat
• KB Thruster
• KB Waiter Press
• KB Windmill
• Kettle Bell Raise with Resistance Band
• Kipping Handstand Push Up
• Kipping Muscle Up
• Kipping Pull Up
• Kipping Toe to Bar
• Knee Raise
• Knee Skip
• Knee Tuck Jump
• Kneeling Bench Shoulder Stretch
• Kneeling Forearm Stretch
• Kneeling Landmine Press
• Kneeling Single Arm High Pulley Row
• Knuckle Push Up
• L Sit Chin Up
• L Sit on DB
• Landmine Lateral Raise
• Landmine Twist
• Lat Foam Roll
• Lateral Box Jump
• Lateral Burpee Over Barbell
• Lateral Lunge
• Lateral Raise with Band
• Lateral Shuffle
• Lateral Toe Tap
• Lateral Toe Tap on Elevated Surface
• Leg Lift
• Leg Pull In
• Leg Raise
• Long Arm Crunch
• Low Hang Clean
• Low Hang Snatch
• Lu Raise
• Lunge Jumps
• Lunge with Twist Stretch
• Lying Close Grip Barbell Tricep Extension Behind the Head
• Lying DB Curl
• Lying Figure Four Stretch
• Lying Hamstring Stretch with Band
• Lying Knee to Chest Stretch
• Lying Knees to Chest Stretch
• Lying Rear Delt Raise
• Lying Tricep Extension
• Manmaker
• Medicine Ball Alternating Lunge
• Medicine Ball Burpee
• Medicine Ball Chest Pass
• Medicine Ball Forearm Plank
• Medicine Ball High Plank Roll
• Medicine Ball Mountain Climber
• Medicine Ball Plank
• Medicine Ball Push Up
• Medicine Ball Rainbow Slam
• Medicine Ball Reverse Lunge
• Medicine Ball Rotational Row
• Medicine Ball Russian Twist
• Medicine Ball Sit Up
• Medicine Ball Slam
• Medicine Ball Squat
• Medicine Ball Squat to Press
• Medicine Ball Toe Touch
• Medicine Ball V Up
• Medicine Ball Walking Lunge
• Medicine Ball Wood Chopper
• Middle Back Shrug
• Mini Band Lateral Walk
• Mixed Grip Pull Up
• Modified Push Up
• Mountain Climber
• Mountain Pose
• Muscle Snatch
• Narrow Grip Bench Press
• Narrow Grip Easy Bar Bicep Curl
• Negative Pull Up
• No Push Up Burpee
• Oblique Crunch
• One Arm KB Reverse Lunge
• One Handed Hang
• One Legged L Sit
• Otis Up
• Overhead Front Raise
• Overhead Squat
• Overhead Walking Lunge
• Paloff Press
• Paloff Press with Rotation
• Parallettes L Sit
• Paused Back Squat
• Paused Bench Press
• Paused Deadlift
• Paused Front Squat
• Paused Push Up
• Pendlay Row
• Physio Ball Hip Bridge
• Pigeon Stretch
• Pin Press
• Pistol Squat
• Plank
• Plank Crunch
• Plank to Down Dog
• Plank Walk front to back
• Plank with Twist
• Plate Flip
• Plate Hammer Curl
• Plate Pinch
• Plate Raise
• Plate Twist
• Plie DB Squat
• Plyo Push Up
• Pop Squat
• Power Clean
• Power Clean & Press
• Power Clean from Blocks
• Power Jerk
• Power Snatch
• Power Snatch from Blocks
• Preacher Curl
• Pretzel
• Pull Up
• Pull Up Iso Hold
• Pull Up Negative
• Puppy Dog Pose
• Push Press
• Push Up
• Push Up to Down Dog
• Push Up to Side Plank
• Push Up with Feet on Exercise Ball
• Quad Foam Roll
• Quad Hold
• Quad Stretch
• Quick Rebounding Heel Raise
• Raised Leg Crunch
• RDL to Shrug
• Rear Delt Fly
• Renegade Row
• Resistance Band Lat Pull Down
• Resistance Band Row to External Rotation
• Reverse Barbell Curl
• Reverse Barbell Preacher Curl
• Reverse Burpee
• Reverse Crunch
• Reverse Fly with External Rotation
• Reverse Fly with Pronated Grip
• Reverse Grip Bench Press
• Reverse Grip Bent Over Row
• Reverse Grip Yates Row
• Reverse Incline DB Row
• Reverse Lunge
• Reverse Plate Curl
• Reverse Sled Drag
• Ring Bicep Curl
• Ring Dip
• Ring False Grip Hang
• Ring Fly
• Ring Hamstring Curl
• Ring Knee Tuck
• Ring L Sit
• Ring Pike Pull Through
• Ring Pull Up
• Ring Push Up
• Ring Row
• Ring Tricep Extension
• Rocker
• Rocket Jump
• Rocking Standing Calf Raise
• Romanian Deadlift
• Romanian Deadlift from Deficit
• Romanian Deadlift with DB
• Romanian Deadlift with KB
• Rowing
• Runners Lunge Stretch
• Russian KB swing
• Russian Twist
• Safety Bar Box Squat
• Safety Bar Bulgarian Split Squat
• Safety Bar Front Squat
• Safety Bar Good Morning
• Safety Bar Half Heeled Split Squat
• Safety Bar Half Heeled Squat
• Safety Bar Reverse Lunge
• Safety Bar Split Squat
• Safety Bar Squat
• Scapular Pull Up
• Scapular Push Up
• Scissor Kick
• Seal Jack
• Seated Arnold DB Press
• Seated Band Hamstring Curl
• Seated Banded Calf Stretch
• Seated Barbell Military Press
• Seated Bent Over Rear Delt Raise
• Seated DB Curl
• Seated DB Front Raise
• Seated DB Palms Down Wrist Curl
• Seated DB Palms Up Wrist Curl
• Seated DB Press
• Seated DB Tricep Extension
• Seated Double DB Tricep Extension
• Seated Flat Bench Leg Pull In
• Seated Forward Fold
• Seated Good Morning
• Seated Hammer Curl
• Seated L Sit Leg Lift
• Seated Lateral Raise
• Seated Leg Tuck
• Seated Overhead Tricep Extension
• Seated Palm Up Barbell Wrist Curl
• Seated Palms Down Barbell Wrist Curl
• Seated Single Arm DB Palms Down Wrist Curl
• Seated Single Arm DB Palms Up Wrist Curl
• Seated Straight Leg Pull In
• Shoulder Press with Band
• Shoulder Stand
• Shoulder Stretch
• Shoulder Tap
• Side Bridge
• Side Jack Knife
• Side Leg Swing
• Side Lunge Touching Heel
• Side Lying External Rotation
• Side Plank
• Side Plank Hip Drop
• Side Plank on Hand
• Side Plank with Clam Shell Hold
• Side Plank with Dynamic Clam Shell
• Side Step Squat With Band
• Side Stretch
• Side to Side Box Jump
• Side to Side Box Step
• Side to Side Push Up
• Side-to-Side Skip
• Single Arm Bent Over DB Row
• Single Arm Bottom-Up KB Press
• Single Arm Cable Bent Over Row
• Single Arm Cable Chest Press
• Single Arm Cable Incline Fly
• Single Arm Cable Rear Delt Fly
• Single Arm Cable Rear Delt Row
• Single Arm Cable Seated High Row
• Single Arm Cable Seated Row
• Single Arm Cable Standing Row
• Single Arm Cable Tricep Extension
• Single Arm Curl + Press
• Single Arm DB Bench Press
• Single Arm DB Clean & Jerk
• Single Arm DB Overhead Squat
• Single Arm DB Row
• Single Arm DB Snatch
• Single Arm DB Tricep Extension
• Single Arm KB Clean
• Single Arm KB Floor Press
• Single Arm KB Jerk
• Single Arm KB Press
• Single Arm KB Row
• Single Arm KB Snatch
• Single Arm KB Swing
• Single Arm Landmine Row
• Single Arm Lateral Raise
• Single Arm Overhead KB Squat
• Single Arm Pronated DB Tricep Extension
• Single Arm Push Up
• Single KB Row
• Single Leg Ball Curl
• Single Leg Box Squat
• Single Leg Calf Raise
• Single Leg Glute Bridge
• Single Leg Heels Elevated Hip Thrust
• Single Leg High Box Squat
• Single Leg KB Pass Over
• Single Leg Pogo Hop
• Single Leg Push Off
• Single Leg Romanian Deadlift
• Single Leg Skater Squat
• Single Leg Standing Squat
• Single Under
• Sit-Up
• Skull Crusher
• Sled Drag
• Sled Push
• Snatch
• Snatch Behind the Neck Overhead Press
• Snatch Deadlift
• Snatch from Blocks
• Snatch Grip Deadlift
• Snatch High Pull From Hang
• Snatch Pull
• Snatch Push Press
• Snatch Shrug
• Sots Press
• Spider Crawl
• Spider Man Step
• Split Clean
• Split Jerk
• Split Snatch
• Split Squat
• Split Squat with KB
• Spoto Press
• Squat Abduction With Band
• Squat Jerk
• Squat Jump
• Squat Walk Out
• Stability Ball Pike with Knee Tuck
• Staggered Hands Push Up
• Standing “L” Stretch at Counter
• Standing Alternating DB Press
• Standing Barbell Bicep Curl
• Standing Barbell Calf Raise
• Standing Barbell Press Behind the Neck
• Standing Bent Over Single Arm DB Tricep Extension
• Standing Bent Over Two Arm DB Tricep Extension
• Standing Bicep Stretch
• Standing Bradford Press
• Standing Broad Jump
• Standing DB Calf Raise
• Standing DB Hand Squeeze
• Standing DB Press
• Standing DB Reverse Curl
• Standing DB Straight Arm Front Delt Raise Above Head
• Standing DB Upright Row
• Standing Forward Fold
• Standing Front Barbell Raise Overhead
• Standing IT Band Stretch
• Standing KB Press
• Standing Landmine Press
• Standing Overhead Barbell Tricep Extension
• Standing Overhead DB Tricep Extension
• Standing Palm In Single Arm DB Press
• Standing Palms Up Barbell Behind the Back Wrist Curl
• Standing Quad Stretch
• Standing Quadratus Lumborum Stretch with Doorway
• Standing Single Arm DB Curl Over Incline Bench
• Standing Single Arm DB Tricep Extension
• Star Crunch
• Star Jump
• Static Clam Shell Hold
• Stationary Bike
• Step Up with Knee Raise
• Stiff Leg Deadlift
• Stiff Legged DB Deadlift
• Stir the Pot
• Straddle L Sit
• Straight Leg Barbell Good Morning
• Straight Leg Bicycle Crunch
• Straight Leg Boat
• Straight Leg Crunch
• Straight Legged Hip Raise
• Strict Handstand Push Up
• Strict Toe to Bar
• Suitcase Carry
• Suitcase Crunch
• Suitcase Deadlift
• Sumo Deadlift
• Sumo Deadlift Block Pull
• Sumo KB Deadlift
• Sumo Romanian Deadlift
• Sun Salutation A
• Sun Salutation B
• Superman
• Superman Hold
• Supine Twist
• Supported Calf Stretch
• Svend Press
• Swimmer
• Swiss Ball Back Extension
• Swiss Ball Bird Dog
• Swiss Ball Bridge
• Swiss Ball Chest Fly
• Swiss Ball Crunch
• Swiss Ball DB Press
• Swiss Ball Hip Thrust
• Swiss Ball Jack Knife
• Swiss Ball Leg Curl
• Swiss Ball Lunge
• Swiss Ball Pike
• Swiss Ball Russian Twist
• Swiss Ball Single Leg Curl
• Swiss Ball Squat
• Swiss Ball Superman
• T Spine Foam Roll
• Tall Muscle Snatch
• Tate Press
• Toe Tap
• Toe Touch
• Torso Twist
• TrapBar Deadlift
• TrapBar Jump
• Tree Pose
• Triangle Pose
• Tricep Kick Back
• Triceps Stretch
• TRX Bicep Curl
• TRX Body Saw
• TRX Bulgarian Split Squat
• TRX Chest Fly
• TRX Chest Press
• TRX Cross Lunge
• TRX Hip Hinge Stretch
• TRX Hip Press
• TRX Knee Tuck
• TRX Kneeing Rollout
• TRX Lateral Lunge
• TRX Low Back Stretch
• TRX Lower Deltoid Fly
• TRX Lunge with Hop
• TRX Mid Row
• TRX Mountain Climber
• TRX Oblique Crunch
• TRX Overhead Squat
• TRX Pike
• TRX Pistol Squat
• TRX Plank
• TRX Power Pull
• TRX Push Up
• TRX Single Arm Mid Row
• TRX Single Leg Plank
• TRX Single Leg Squat Jump
• TRX Sit-Up
• TRX Split Deltoid Fly
• TRX Standing Rollout
• TRX Torso Rotation
• TRX Tricep Extension
• Tuck Crunch
• Tuck Hold
• Tuck L Sit
• Turkish Get Up
• Twisting Crunch
• Twisting Mountain Climber
• Two Arm DB Preacher Curl
• Two Arm KB Clean
• Two Arm KB Jerk
• Two Arm KB Press
• Two Arm KB Row
• Two Arm Pronated DB Tricep Extension
• Typewriter Pull Up
• U Ab
• Underhand Front Raise
• Upright Row with Band
• Upward Facing Dog
• V Sit
• V-Up
• Vertical Leg Crunch
• W Raise
• Waiter’s Carry
• Walking Barbell Lunge
• Walking Knee Hug
• Walking Lunge with Overhead Weight
• Wall Ball
• Wall Sit
• Wall Walk
• Warrior 1
• Warrior 2
• Weighted Bench Dip
• Weighted Chin Up
• Weighted Crunch
• Weighted Plank
• Weighted Pull Up
• Weighted Push Up
• Weighted Sissy Squat
• Weighted Step Up
• Wheel Pose
• Wide Grip Barbell Bench Press
• Wide Grip Bench Press
• Wide Grip Lat Pulldown
• Wide Grip Pull Up
• Wide Grip Rear Pull Up
• Wide Grip Standing Barbell Curl
• Wide Incline Push Up
• Wide Legged Forward Fold
• Wide Push Up
• X Band Walk
• Yates Row
• Zercher Squat
• Zottman Curl

Thank you for reading!

Gilberto Cortez - USA Cycling & TrainingPeaks Certified Coach