Oct 08 | ( 0 ) Comments
This past weekend, the Padyak Racing Team (PRT) gathered for an exciting training camp in San Diego, CA, and I had the privilege of not only leading a group rides but also presenting the 2024 Great Western Training Program (GWTP) on Saturday. As well as leading the team in a day of Race Skill Drills […]
May 01 | ( 0 ) Comments
Have you ever wondered just how many calories you burn during a cycling session and how this affects your nutritional needs? The amount of energy an individual needs to consume can vary significantly from person to person. By understanding the average power output during activities like cycling, one can estimate calorie expenditure fairly accurately. This […]
Mar 22 | ( 1 ) Comment
Tapering is a crucial phase of any cycling training program. It refers to the period of reduced training volume and intensity leading up to a key event or competition. There is a significant body of scientific research that supports the importance of tapering for endurance athletes, including cyclists. Here are a few key findings: Here […]
Sep 27 | ( 0 ) Comments
Let’s dig in a little bit into short intervals, what they are, and how they may be able to assist you reach your training goal. I was inspired by the talks and research completed by Professor Stephen Seiler. As always if you have any questions or need help incorporating this type of workouts into your […]